Meal Plans · Recipe Reminders · Weight Watchers Friendly Recipes

February Week 2 Meal Plan

This week’s meal plan includes a lot more salads then I usually do because I’m desperate to meet my 5 lb loss goal this month and get back on track. Salad seems like a good way to do it and while my husband may go loony I’m hopeful the scale will bring encouragement next week when I weigh in!

You’ll find a recipe below for a new favorite version of Turkey Taco Filling. I found it on the WW app and I think it’s one of the best I’ve had. It’s a lovely 1 point per 1/2 cup and probably less because I am the one that added in the black beans which are zero points.

Valentine’s Day is this week and I’m hopeful the black pepper chicken and cheesecake shooters give us a nice break from the salads :) Date night is Friday so we’ll be a little crazy and live it up at some restaurant!

Tell me what’s on your menu this week!


SATURDAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY (Valentine’s Day!)

FRIDAY


Turkey Taco Filling

(1 point per 1/2 cup)

Ingredients

  • 2 Tbs chili powder
  • 2 1/2 tsp cumin
  • 1 1/5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp cayenne pepper
  • 1 lb ground turkey
  • 1/2 cup water
  • 1 1/5 tsp brown sugar
  • 1 Tbs Apple cider vinegar
  • 1 Can Black Beans

Directions

  1. Mix together spices (not brown sugar) and set aside
  2. Over medium heat cook turkey breaking it down with the back of a spoon until no longer pink, about 4-5 min.
  3. Sprinkle turkey with seasoning and add water. Reduce heat and simmer, stirring occasionally, until most liquid is absorbed. Add in black beans and stir to coat.
  4. Stir in vinegar and sugar and let it simmer for 2-3 min.
  5. Use in tortillas, for taco salad, or over a baked potato, etc.

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